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What Is the High-Protein Diet?

Author: External Author | | Categories: Nutrition Coaching

High-protein diets encourage eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance.1 Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance.

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Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Malia Frey

Original Article Posted on:  January 26, 2021

Link to Original Article:  https://www.verywellfit.com/is-a-high-protein-diet-best-for-weight-loss-3495768



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