ONLINE COACHING
Online fitness Coaching package: 200/ month
- Access to our coaching app which includes: progress tracking, program calendar, reminders, exercise tutorial videos, weight and rep tracking.
- Workout program
- Nutritional coaching
- Bi weekly coaching calls
- Weekly check ins.
Skype personal training sessions: 70/HR
Personal training sessions lead by one of our coaches.
Skype group training: 200 month
4 workouts per week MON-THURS @ 5pm
Lead by one of our coaches.
Package 1: 1- 0n 1 coaching
$220/month
Trainerize App access
Workout program
Nutrition coaching
Phone consultation
Weekly email support
Bi-weekly 20 minute coaching call
Package 2
$180/month
Trainerize app access
Workout program
Nutrition coaching
Weekly email support
Phone consultation
Package 3:
$100/month
Trainerize app access
Group workout programming
Group chat support
Monthly progress check ins