Online training provide you with all the benefits of one-on-one training with the added perk of being able to train on your own schedule. Whether you are an early-bird or a late-night exerciser, online training will work for you. You will be able to complete your workouts on your own schedule. Although you can work out when it is convenient for you, you will be held accountable for completing your workouts. Your coach can and will check in with you through the app to make sure that you are completing your workouts and answer any questions you may have. Online training is…

We work with clients of varying age demographics and fitness abilities. We meet our clients wherever they may be on their fitness journey and coach and assist them to achieve a healthy/active lifestyle that is right for them. We coach and train each client as an individual, even if they participate in group classes. EMF Fitness is your one-shop stop for all fitness levels and abilities.

If you already workout regularly and are happy with the fitness facility that you already attend, or if you have a super home gym, online training with one of our trainers would be a good way to compliment your fitness regime. We provide you with the workouts and an easy-to-use app to instruct you on how to complete your workouts. It is a win-win situation.

Yes, our online training program is ideal for those clients who do not live within driving distance of the facility. (or if you do live in the area, but are unable to make it into the gym on a regular basis, online training is definitely for you!) See our online training section for further details.