Author: External Author | | Categories: Calgary Fitness Centre , Fat Loss , Weight Loss
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: NA
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842
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Author: External Author | | Categories: Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 19, 2021
Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367
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Author: External Author | | Categories: Nutrition Coaching , Weight Loss
Original Article Source Credits: Insider , https://www.insider.com/
Article Written By: Cameron Evans
Original Article Posted on: Feb 6, 2021
Link to Original Article: https://www.insider.com/small-changes-to-lose-weight-everyday-tips
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Author: External Author | | Categories: Nutrition Coaching
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 26, 2021
Link to Original Article: https://www.verywellfit.com/is-a-high-protein-diet-best-for-weight-loss-3495768
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Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Muscle Gain , Personal Training , Small Group Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333
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Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Muscle Gain , One on One Training
Original Article Source Credits: Men's Health , https://www.menshealth.com/
Article Written By: ADAM CAMPBELL AND JAKE BOLY, C.S.C.S.
Original Article Posted on: NOV 25, 2020
Link to Original Article: https://www.menshealth.com/fitness/a19534499/10-muscle-building-tips/
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Author: External Author | | Categories: Fitness Coach , One on One Training , Personal Trainer , Personal Training
Original Article Source Credits: Beautiful People Magazine , https://beautifulpeoplemagazine.com/
Article Written By: RAZEB UDDEN
Original Article Posted on: NA
Link to Original Article: https://beautifulpeoplemagazine.com/2020/07/26/benefits-hiring-personal-trainer/
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Author: External Author | | Categories: Bootcamp Workout , Fitness Coach , Group Fitness Training , Large Group Training , Muscle Gain , One on One Training , Personal Trainer , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: April 16, 2020
Link to Original Article: https://www.verywellfit.com/basic-strength-and-muscle-weight-training-program-3498523
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Author: EMF Fitness | | Categories: Calgary Fitness Gym , Fitness Coach , Weight Loss
Weightlifting, also known as strength training or resistance training, helps build and preserve lean body mass, which is crucial for overall health and graceful ageing. Additionally, it boosts metabolism, aids in fat loss, and even increases the production of endorphins, thus giving you an I-can-do-it mentality that carries on in other aspects of your life.
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Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Fitness Coach , One on One Training , Personal Trainer , Personal Training , Small Group Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Group Fitness Training , Muscle Gain , One on One Training , Personal Trainer , Personal Training , Small Group Training , Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818
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Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Fat Loss , Fitness Coach , One on One Training , Personal Trainer , Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Jennifer R. Scott
Original Article Posted on: September 21, 2020
Link to Original Article: https://www.verywellfit.com/stay-motivated-3496369
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Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fitness Coach , Muscle Gain , One on One Training , Personal Trainer , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: April 16, 2020
Link to Original Article: https://www.verywellfit.com/basic-strength-and-muscle-weight-training-program-3498523
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Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fitness Coach , One on One Training , Personal Trainer , Personal Training
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Daniel Yetman
Original Article Posted on: August 28, 2020
Link to Original Article: https://www.healthline.com/health/why-does-stretching-feel-good
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Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Personal Trainer , Personal Training , Weight Loss
Original Article Source Credits: Business Insider , https://www.businessinsider.in/
Article Written By: ERIN BRODWIN
Original Article Posted on: Mar 12, 2018
Link to Original Article: https://www.businessinsider.in/the-best-ways-to-lose-weight-and-keep-it-off-according-to-science/articleshow/63274961.cms
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Author: External Author | | Categories: Calgary Fitness Centre , Muscle Gain , Nutrition Coaching , Personal Trainer
Original Article Source Credits: NutritionalaNatalie , https://nutritionalanatalie.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://nutritionalanatalie.com/build-muscle-on-a-vegetarian-diet/
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Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Personal Trainer , Personal Training , Weight Loss
Original Article Source Credits: Insider , https://www.insider.com/
Article Written By: Rachel MacPherson
Original Article Posted on: Feb 4, 2020
Link to Original Article: https://www.insider.com/how-to-lose-weight-and-keep-it-off
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Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fitness Coach , Muscle Gain , Personal Trainer , Personal Training
Original Article Source Credits: LifeHack , https://www.lifehack.org/
Article Written By: Craig Wilson
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/15-bodybuilding-tips-for-beginners.html
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Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Nutrition Coaching , Personal Training , Weight Loss
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Kathleen M. Zelman, MPH, RD, LD
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/diet/features/10-ways-to-lose-weight-without-dieting
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Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Personal Training , Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: September 17, 2020
Link to Original Article: https://www.verywellfit.com/weight-loss-for-women-over-40-3496403
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