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How to lose weight and keep it off in a healthy, effective way

Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Personal Trainer , Personal Training , Weight Loss

For 71.6% of American adults who are overweight or obese, weight loss is a healthy goal to strive for, but it is often difficult to maintain. And researchers have found that most people who lose weight regain some, or most, of that weight in two to five years. So, what is the healthiest way to lose weight and keep it off?

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Original Article Source Credits:   Insider , https://www.insider.com/

Article Written By:  Rachel MacPherson

Original Article Posted on:  Feb 4, 2020

Link to Original Article:  https://www.insider.com/how-to-lose-weight-and-keep-it-off