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Beginner Strength and Muscle Weight Training Program

Author: External Author | | Categories: Bootcamp Workout , Fitness Coach , Group Fitness Training , Large Group Training , Muscle Gain , One on One Training , Personal Trainer , Personal Training

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, body shaping, and sport-specific programs.

This strength and muscle program is not just for beginners. You should use it if you want a formalized and precise program following casual experience with weights. As the name implies, it's an all-around program for basic strength and muscle building. 

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paul Rogers

Original Article Posted on:  April 16, 2020

Link to Original Article:  https://www.verywellfit.com/basic-strength-and-muscle-weight-training-program-3498523