Original Article Source Credits:   The Shape , https://www.shape.com/

Article Written By:  Mary Anderson

Original Article Posted on:  September 24, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

Getting in shape involves more than just exercise, it teaches and inspires a healthy active lifestyle through purposeful movement, proper nutrition for your goals, and having fun. Unfortunately, when pursuing your fitness goals by yourself, you may slacken or give yourself more leeway that you intend to. 

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:   Paige Waehner

Original Article Posted on:  February 24, 2020

Link to Original Article:  https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372

Original Article Source Credits: Good Housekeeping , https://www.goodhousekeeping.com/

Article Written By :  STEFANI SASSOS, MS, RDN, CSO, CDN

Original Article Posted on : May 5, 2020

Link to Original Article:  https://www.goodhousekeeping.com/health/fitness/a32252753/walking-for-weight-loss-tips/

Original Article Source Credits:  Lifehack , https://www.lifehack.org/

Article Written By : Sarah Hansen

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/25-simple-weight-loss-tips-you-shouldnt-overlook.html

Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/

Article Written By : David Otey

Original Article Posted on : NA

Link to Original Article:  https://www.muscleandfitness.com/workouts/workout-tips/dos-and-donts-using-cheat-reps-muscle-gain/

Original Article Source Credits: Times now news , https://www.timesnownews.com/

Article Written By : Salome Phelamei

Original Article Posted on : Jun 09, 2020

Link to Original Article:  https://www.timesnownews.com/health/article/dont-have-enough-time-to-exercise-here-are-10-tips-to-help-you-stay-fit-at-home/603794

Original Article Source Credits: food.ndtv, https://food.ndtv.com/

Article Written By NA

Original Article Posted on :NA

Link to Original Article: https://food.ndtv.com/health/how-to-lose-weight-in-10-days-tips-and-tricks-1686764

Original Article Source Credits: oxygenmag, https://www.oxygenmag.com/

Article Written By LARA MCGLASHAN, MFA, CPT

Original Article Posted on : MAY 22, 2020

Link to Original Article: https://www.oxygenmag.com/training/dos-donts-pushups-11330

Original Article Source Credits: honest pros cons, https://honestproscons.com/

Article Written By TETSU 

Original Article Posted on : MAY 17, 2020

Link to Original Article: https://honestproscons.com/pros-cons-of-hiring-a-personal-fitness-trainer/

In our attempts to lose weight, get that much dreamed about summer body, or just maintain a level of fitness, we are likely to find tips and tricks in advice from friends and family or from the internet. Unfortunately, many of these tips and fundamentally inaccurate, which result in the spread of myths and misconceptions. 

People hire a personal trainer for an array of reasons. Some people use a trainer as their motivational factor, while others rely on them to create and reach attainable and achievable goals.

I’m Eric Brulotte, the proud owner of EMF Fitness.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

We are delighted to announce the launch of our new website!

New Website Coming Soon!