The Dos and Don’ts of Push-Ups
Push-ups are the ultimate move for developing upper body strength and shape, working the chest, shoulders, back, core and forearms. Unfortunately they’re also one of the most abused moves around in terms of form, with many versions of ugly happening in gyms, on playing fields and in living rooms on a regular basis.
Original Article Source Credits: oxygenmag, https://www.oxygenmag.com/
Article Written By LARA MCGLASHAN, MFA, CPT
Original Article Posted on : MAY 22, 2020
Link to Original Article: https://www.oxygenmag.com/training/dos-donts-pushups-11330