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Don’t have enough time to exercise? Here are 10 tips to help you stay fit at home

Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Group Fitness Training , Large Group Training , Nutrition Coaching , One on One Training , Personal Trainer , Personal Training , Small Group Training , Weight Loss

For many people, maintaining a healthy weight can be a big task since stay-at-home guidelines went into effect. Eating right and exercising remain a golden rule for all and the statement never gets outdated to maintain overall health and well-being. But the storm of COVID-19 pandemic has disrupted our daily routine and habits, making it difficult to stay on track.

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Original Article Source Credits: Times now news , https://www.timesnownews.com/

Article Written By : Salome Phelamei

Original Article Posted on : Jun 09, 2020

Link to Original Article:  https://www.timesnownews.com/health/article/dont-have-enough-time-to-exercise-here-are-10-tips-to-help-you-stay-fit-at-home/603794