THE DOS AND DON’TS OF USING CHEAT REPS FOR MUSCLE GAIN
Cheat reps—that is, getting the weight up with little to no regard to form—can be a useful way to induce more muscular fatigue when doing accessory exercises, like barbell curls or lateral raises.
Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/
Article Written By : David Otey
Original Article Posted on : NA
Link to Original Article: https://www.muscleandfitness.com/workouts/workout-tips/dos-and-donts-using-cheat-reps-muscle-gain/