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THE DOS AND DON’TS OF USING CHEAT REPS FOR MUSCLE GAIN

Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Group Fitness Training , Large Group Training , Muscle Gain , One on One Training , Personal Training , Small Group Training

Cheat reps—that is, getting the weight up with little to no regard to form—can be a useful way to induce more muscular fatigue when doing accessory exercises, like barbell curls or lateral raises.

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Original Article Source Credits: Muscleandfitness , https://www.muscleandfitness.com/

Article Written By : David Otey

Original Article Posted on : NA

Link to Original Article:  https://www.muscleandfitness.com/workouts/workout-tips/dos-and-donts-using-cheat-reps-muscle-gain/



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