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How Exercise Can Boost Your Immune System

Author: External Author | | Categories: Calgary Fitness Centre , Fitness Coach , One on One Training , Personal Training , Small Group Training

If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn't be the only thing you do. Science shows exercise boosts your immune system and makes your body more resilient long-term.

Here's exactly how it works (spoiler: bodies are freaking cool) and the exact amount of exercise you should do when you're trying to power up your defenses.

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Original Article Source Credits:   The Shape , https://www.shape.com/

Article Written By:  Mary Anderson

Original Article Posted on:  September 24, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system