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The Benefits of Stretching and Why It Feels Good

Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fitness Coach , One on One Training , Personal Trainer , Personal Training

Without realizing it, many of us start our day by stretching before we even get out of bed.

Involuntary stretching of your muscles is called pandiculationTrusted Source. It’s a behavior seen in most types of animals to relieve muscle tension.

Few activities feel better after a period of inactivity than stretching. Stretching reduces your risk of getting injured, can induce a feeling of calmness, and is even thought to improve your circulation.

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Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Daniel Yetman

Original Article Posted on:  August 28, 2020

Link to Original Article:  https://www.healthline.com/health/why-does-stretching-feel-good