The Benefits of Stretching and Why It Feels Good
Without realizing it, many of us start our day by stretching before we even get out of bed.
Involuntary stretching of your muscles is called pandiculationTrusted Source. It’s a behavior seen in most types of animals to relieve muscle tension.
Few activities feel better after a period of inactivity than stretching. Stretching reduces your risk of getting injured, can induce a feeling of calmness, and is even thought to improve your circulation.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Daniel Yetman
Original Article Posted on: August 28, 2020
Link to Original Article: https://www.healthline.com/health/why-does-stretching-feel-good