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Beginner Strength and Muscle Weight Training Program

Author: External Author | Nov 13, 2020 | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fitness Coach , Muscle Gain , One on One Training , Personal Trainer , Personal Training

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, body shaping, and sport-specific programs.

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Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By: Paul Rogers

Original Article Posted on: April 16, 2020

Link to Original Article: https://www.verywellfit.com/basic-strength-and-muscle-weight-training-program-3498523