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5 Types of Exercises for Strength and Weight Loss

Author: External Author | | Categories: Bootcamp Workout , Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Group Fitness Training , Muscle Gain , One on One Training , Personal Trainer , Personal Training , Small Group Training , Weight Loss

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun, or at least a workout that is not too boring and hits more than one area of fitness to save you some time. If that's what you're looking for, there are some exercises you'll want to include in your workouts.

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818