The best ways to lose weight and keep it off, according to science
In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.
Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be helpful whether you're struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics.
Original Article Source Credits: Business Insider , https://www.businessinsider.in/
Article Written By: ERIN BRODWIN
Original Article Posted on: Mar 12, 2018