*** We are Now Open for 1-1 Personal Fitness and Group Training ***

The best ways to lose weight and keep it off, according to science

Author: External Author | | Categories: Calgary Fitness Centre , Calgary Fitness Gym , Fat Loss , Fitness Coach , Personal Trainer , Personal Training , Weight Loss

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.

Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be helpful whether you're struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics.

Read More

Original Article Source Credits:   Business Insider , https://www.businessinsider.in/

Article Written By:  ERIN BRODWIN

Original Article Posted on:  Mar 12, 2018

Link to Original Article:  https://www.businessinsider.in/the-best-ways-to-lose-weight-and-keep-it-off-according-to-science/articleshow/63274961.cms